Within this blog, you’ll find various articles written by our team to help you feel your absolute best, and live with greater health, happiness and longevity. We hope you enjoy!
Free Resources (Blog)
Categories to Explore
Practical tools to help you shift from survival into alignment.
Explore each level of The Spiral and what it awakens within you.
Tune into the rhythms of the moon, the seasons, & your body.
Heartfelt stories and lessons from our teams own journey.
Gather with us in circle, in nature, and around the world.
New Here? Start With These Reader Favourites
A curated mix of practical tools and personal reflections to guide your healing journey.
Sturgeon Full Moon in Aquarius – Serve the Collective
The August 2025 Sturgeon Full Moon in Aquarius invites aligned service and collective healing. Explore rituals, prompts, and practices for authentic contribution.
Why Emotional Disconnection Happens and How to Heal
Learn why emotional disconnection develops as a trauma response, its impact on relationships, and steps to reconnect & heal. Take control today.
The Spiral Testimonial: Kristen Mabee's Transformational Journey
Discover how Kristen overcame setbacks in her life and business with The Spiral. Learn about emotional clearing and start your own awakening.
New Moon in Leo: The Courage to Be Seen
The July 2025 New Moon in Leo invites you to reclaim your radiance. Explore rituals, prompts, and emotional healing to step forward and be fully seen.
How to Stop Overthinking & Self-Doubt: Release Trapped Emotions for Well-Being
Feeling overwhelmed or stuck? Learn how releasing trapped emotions can transform your mental clarity, self-confidence, and emotional well-being. Get free resources and support for your healing journey. Start living with confidence today!
Create, Don’t Chase: The Energetics of Conscious Productivity
Discover a new paradigm of conscious productivity. Learn how to work from alignment, not urgency, and create success through flow, rest, and intention.
From Trapped to Believing His Dreams Are Possible: Danil’s Spiral Journey Transformation
Discover how Daniil, an artist and producer, transformed his life with The Spiral Journey, healing past traumas and reclaiming his dreams.
Buck Moon in Capricorn: Structure and Soulful Discipline, Grounding Your Growth
The July 2025 Buck Moon in Capricorn invites soulful structure and grounded growth. Explore rituals, reflection prompts, and a path to embodied discipline.
How to Stay Productive Without Burning Out
Discover self-care-driven productivity tips to balance your goals, avoid burnout, and celebrate your progress. Designed for side hustlers & entrepreneurs!
A Gentle Reset: Morning Hatha Flow to Start Your Day
Start your day with a free 60-minute Morning Hatha Yoga class. Ground your body, clear your mind, and move into presence with this gentle, breath-led flow.
Product in the Spotlight: Healy
Transform your well-being with the Healy frequency device. Learn how it uses IMF technology to support energy, reduce stress, and enhance vitality.
Learning to Let Go of the Past After Trauma and Loss
Discover Justin’s transformation through The Spiral Journey. A powerful story of trauma recovery, letting go of the past, and finding new purpose in life.