A gentle emotional reset we created for moments when life feels heavy.
A free toolkit to help you soften overwhelm, reconnect to yourself,
and feel lighter — from the inside out.
If you’re feeling overwhelmed, stuck, or
stretched thin… you’re not alone.
Most of us move through our days in a quiet form of survival mode without realizing it.
Our nervous systems are tired.
Our emotions get heavy.
Our minds don’t stop.
Our bodies tighten.
Our energy spreads thin.
We created The Shift as a soft landing —
a place where we can all breathe again,
feel supported,
and reconnect to the steadier parts within us.
This is not a push. Not a program. Not pressure.
It’s a moment of relief. A moment of clarity.
A moment to return to yourself.
After The Shift,
you may notice that you feel:
✔ lighter in your chest, neck or shoulders
✔ less tension, holding and greater sense of calm
✔ softer in your body with a calmer mind
✔ more grounded and less overwhelmed
✔ more connected to yourself - mind, body and spirit
✔ greater mental clarity and peace
✔ more aware of your needs and how you’re truly feeling
✔ more hopeful and okay to relax
Everyone feels slightly different as it all depends on your initial intention. We know you will feel something shift and it will leave you feeling better than when you began. We can’t wait to hear how it goes for you.
What can you expect?
Each day builds on the next, guiding you through
a full-body emotional reset.
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Day 1: Calm the Body
Together, we’ll slow your nervous system, soften tension, and settle your energy.
This is the foundation — the moment where your system begins to open, relax and feel whats possible. -
Day 2: Release the Past
Together, we’ll meet the emotions you’ve been carrying, gently release what’s no longer needed, and reconnect with your inner clarity. You’ll be guided through powerful visualization that helps you shift old patterns at the root.
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Day 3: Remember Who You Are
Together we’ll step into the grounded, confident version of yourself who knows what you want and feels ready to walk toward it with greater ease. This is where your inner alignment begins to translate into real-world momentum.
The Shift is for you if:
you’re feeling overwhelmed or emotionally tired
you identify as highly sensitive or intuitive
you find yourself taking on others’ emotions
you’re “holding it all together” and feel heavy inside
you’ve done so much inner work and feel like you’ve hit a wall
you carry a lot for your family, work, or community and want to put yourself first
your nervous system feels overworked and you have racing thoughts
you want to feel grounded, clear, and connected again
you want greater clarity, peace and calm
Inside The Shift, you will be surrounded by others just like you who are learning, growing, healing, and recalibrating right alongside you. We are soul family committed to lifelong evolution.
A note from our team
We’ve all had seasons where life felt heavier than our nervous systems could hold.
Where our emotions felt louder.
Where our patterns felt stronger.
Where we were trying so hard — and still felt stuck.
These practices helped us return to ourselves.
They helped us soften the pressure, reconnect to our bodies, release what we were holding, and find the clarity we were missing.
The Shift is our way of sharing what has helped us to keep the ripple going.
Each Day Includes
✔️ A 10-minute guided audio
✔️ Gentle nervous system resets
✔️ Emotional clearing micro-practices
✔️ Reflection prompts to deepen your awareness
✔️ A next-step invitation to continue your transformation
Everything is delivered straight
to your inbox.
Simple. Supportive. Accessible.
Meet Your Guides
You’ll be held by three of our incredible
emotional clearing coaches who specialize in helping you
feel better from the inside out.
Together, we hold a safe non-judgemental space for you to release, reconnect, and rise.
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June Plahuta
CONSCIOUS AGING COACH
A proud grandmother of three, mom of three, pickleball fanatic, and conscious aging coach who offers a warm, nurturing presence to help you reconnect with yourself and create a life rooted in health, happiness, and longevity.
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Laura Plahuta
ENERGETIC ALIGNMENT COACH
Mama of one, wife, travel lover, and energetic alignment coach here to gently guide you inward — exploring your emotions, understanding your survival patterns, rebuilding your inner safety, and supporting you in creating a life you truly love from the inside out.
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Kylannah Koivisto
LIFE DESIGN COACH
A loving partner, fur mama, and life design coach who walks beside you in your unravelling — offering grounded, compassionate support so you can feel safe, stable, and confident stepping into your most aligned self.
What Happens After You Join
The moment you sign up:
a welcome email and your day 1 audio
your first set of reflection prompts
a slow, spacious email series
insights we’ve learned from emotional clearing
gentle reflections
optional invitations into deeper support
Everything arrives softly, slowly in a way
your nervous system can receive.
You deserve to feel your absolute best — mind, body & spirit.
Let’s begin that shift today.
Frequently Asked Questions
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Each audio is about 10 minutes — we’ve designed them short enough to fit into a full day, and long enough to create a real shift.
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None at all. These practices are simple, guided, and accessible for everyone.
The goal of everything we teach and guide here at RYS is about becoming aware of and learning to be present with everything that comes up.
When we can become curious and explore, real shifts happen. When we judge, or resist, our discomfort persists.
Safety is the key to deep transformation.
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Many people notice shifts right away — others notice them as they move through their day. Even subtle changes can open the door for bigger transformation.
If you feel like you would value from a private or group session, you can explore them here.
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No. These are emotional clearing–aligned practices that are complimentary to traditional forms of therapy to support your nervous system, emotional health, and self-awareness.
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You can listen from any device.
Each day’s email includes a private link to your audio, and it will open easily on your phone, laptop, or tablet.
Most people prefer using headphones for a more immersive experience, but it’s completely up to you.
As long as you can find a quiet moment to yourself, you’re good to go.
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If you feel called, you can book a free Discovery Call with our team. We would love to meet you and explore what your next step could look like.