The Spiral

A path to emotional freedom, deeper embodiment, and conscious transformation.

We all carry layers.
Some were passed down through our lineage.
Others formed in moments when we didn’t feel safe to feel.
Over time, these layers become the filters we live through - shaping our reactions, relationships, and self-beliefs.

The Spiral is a transformational journey that helps you release what no longer serves… so you can remember who you truly are.

Aerial view of a boat creating a spiral pattern in the water as it moves through the ocean.

What the Spiral Is

The Spiral is a somatic, emotional, and energetic clearing process that works with the body, unconscious mind, and nervous system.

Rather than focusing on mindset alone, the Spiral helps you release stored emotional charges that are silently shaping your beliefs, behaviours, and energy.

Each level of the Spiral targets a core set of emotions such as shame, guilt, dogma, fear, grief, anger, desire, peace - and helps you clear it from your body, so you can reconnect with your authentic power.

Why It Matters

You may already be self-aware.
You may have tried coaching, therapy, journaling, or meditation.
And the patterns still show up.

That’s because most healing work stops at the mental level. The Spiral goes deeper.

This work helps you clear the emotional imprints stored in your nervous system and energy field, so you can finally stop looping in old stories and start living in alignment with who you’re here to be.

This is not about pushing harder.
It’s about releasing what’s in the way.

How It Works

The Spiral uses a powerful combination of:

  • Muscle Testing (to uncover unconscious blocks)

  • Emotional Clearing Techniques

  • NeuroLinguistic Programming Techniques

  • Energy Awareness Tools

  • Inner Child Healing

  • The Chakra System, Scale of Consciousness and Spiral Dynamics

You’ll move through 7 levels that each focus on a specific emotional frequency and energetic center:

  1. Deserving: Shame, Guilt and Dogma

  2. Creativity: Fear, Grief and Paralyzed Will

  3. Power: Pride, Anger and Desire

  4. Openness: Reason, Acceptance and Love

  5. Expression: Anxiety, Confidence and Low Self Esteem

  6. Vision: Truth, Trust and Receptivity

  7. Purpose: Peace, Joy Enlightenment and Purpose

Each level clears what’s been stored in your body and field - and makes space for something new to emerge.

What to Expect

You’ll receive:
✨ 12 guided clearing sessions (weekly or biweekly)
✨ Tools to support nervous system regulation
✨ Reflection prompts and energetic homework
✨ Compassionate support from our trained Spiral practitioners
✨ Optional voice-note support between sessions

This work is deep, intuitive, and embodied.
You don’t need to “figure it all out” to begin.
You just need to be willing to feel and ready to transform.

Who It’s For

This journey is for you if you feel like you’ve done the mindset work but your body still holds tension or resistance.

You might be:

  • Repeating patterns in relationships, work, or self-worth

  • Ready to move through emotional weight you can’t name

  • A healer, coach, or space-holder craving your own transformation

  • Tired of feeling stuck in cycles of guilt, shame, fear, or over giving

  • Curious about your next level of spiritual or personal growth

The Spiral is not a quick fix. It’s a deep unraveling and a powerful remembering.

Take the Next Step

We offer both private and group Spiral journeys:

Private Spiral

  • 1:1 support with a trained Spiral practitioner (Laura, Kylannah, or June)

  • Choose weekly (3 months) or biweekly (6 months) sessions

  • Available online or in person (Ottawa, Peterborough, or Bobcaygeon)

Group Spiral

  • 6-month journey with a small group (max 4 participants)

  • Biweekly sessions guided by Laura

  • Available online globally

  • Shared insight, community, and deep accountability

Not sure which is right for you?

✨ Book a Free Discovery Call to have a conversation with a member of our team and feel into what’s aligned
✨ Join a Private Emotional Clearing Session or join an upcoming Group Emotional Clearing Session
✨ Or Apply Now to begin your Spiral journey

You are not too much.
You are not too late.
You are right on time.

Let’s walk together.

Currently Accepting New Clients

Currently Accepting New Clients

A man sitting cross-legged on a bed, wearing headphones and working on a laptop in a cozy, well-decorated bedroom with sunlight streaming through the windows.

Group Spiral Program

$2500 + tax

Pay in full save 10% or pay a $1000 deposit
+ monthly payments of $304.16.

The group program is held online or in Peterborough. (max. 4 people) Please apply below to join the waitlist.

apply here

✓ 1 - Vision Casting Session
✓ 2 - Manifestation Clearing Sessions
✓ 7 - Spiral Sessions
✓ 2 - Integration Sessions
✓ 30+ hours of transformational group healing over the course of 6 months
✓ At home writing exercises and meditations
✓ Practitioner group text support for the duration of your program (Monday - Friday 9-5pm)

A woman lying on a massage table, receiving a massage from another woman in a room decorated with colorful paintings and a green chart with white lines.

Please note: We really value being able to open up our sessions to everyone who is motivated to heal on a deep emotional level. If you require financial assistance, please do not hesitate to apply if you feel called to our programs, let us know more about your situation, and we are happy to discuss additional options such as extended repayment plans, sliding scale payment or additional creative solutions. Additionally, if you have insurance coverage that covers Reiki, or additional complementary healing, you may be able to use your benefits. Please reach out to your provider to confirm.

Private Spiral Program

Starting at $3500 + tax

Pay in full save 10% or pay a $1000 deposit
+ monthly payments as low as $492.50.

Sessions are held in Ottawa, Bobcaygeon, Peterborough or fully online. Please apply to join the waitlist below.

apply here

✓ 1 - Vision Casting Session
✓ 2 - Manifestation Clearing Sessions
✓ 7 - Spiral Sessions
✓ 2 - Integration Sessions
✓ 20+ hours of transformational healing over the course of 3-6 months
✓ At home writing exercises and meditations
✓ Private practitioner text support for the duration of your program (Monday - Friday 9-5pm)

Our Client’s Experiences

  • A smiling man in a backwards baseball cap and colorful t-shirt DJs with a Pioneer DJ controller in a dimly lit setting.

    Philippe Paquette

    “Since moving through my spiral journey, I am more at peace within my heart & mind. I have a sense of unity and gratitude for my being here and now. Comfort in my skin, ease and peace. Faith that all is here and now, for us all. I liked the support with Laura guiding me through the valleys and summits of energy and awareness"

    DJ/Producer/Yogi
    @paqsofficial

  • A young woman with long red hair, light skin, and freckles, smiling in front of a white brick wall.

    Emily Maude

    “I was my own worst enemy when it came to achieving my goals. I continuously told myself old stories which kept me stuck and unable to really move forward in my life. The Spiral really helped me to see and clear away some of these old beliefs and ideas of myself. I was able to really see where some of the fears I had were coming from and release them from my life. I was finally able to feel more free and experience a sense of peace that I hadn't before. “

    Culinary Nutrition Expert
    @emilymnutrition

  • Black and white close-up portrait of a woman with flowing hair, looking directly at the camera with slightly parted lips.

    Kylannah Koivisto

    “I live my life more intentionally. I was able to get clear on what really mattered to me and what were the important steps for me to take in order to create the life I want. I trust the process of life a lot more these days. I've gained the inner confidence and found the courage to be authentic, and my daily life is a reflection of that now. I do things that I love and I am able to bring a lot more happiness into my life.”

    Model & Spiral Practitioner
    @kylannahkoivisto

  • Tyler George

    “The biggest shifts have been my manifestations, and a much better understanding, and grasp over my shadow self and to learn to be in balance with it! I noticed the calibre of people I was spending my time with had a dramatic increase in vibration and that the more I changed and healed my inner world the more my outer world reflected that.”

    Life Enthusiast changing the world one smile at a time
    @tylermwgeorge

  • A woman with short hair smiling outdoors next to a metal fence and green foliage

    Sylvia Stuckey

    “The process of going through The Spiral program with June has transformed my life in magical ways. With her heartfelt guidance, and support I always felt safe and gently held. I have been able to remove emotional and energetic blocks which have unknowingly held me back from living a full life.”

    Wellspring Cancer Transition Coach

  • A woman with two children standing outdoors in a park with trees in the background.

    Rebecca Dicker

    “My Group Spiral healing was another reminder that I’m not alone in the feelings. Whether it’s past experience or not feeling like you belong, or thinking what you’re feeling is wrong, or negative self-talk, it showed me that every human has the same or similar feelings. Healing together allows you to get into your own healing and feeling on a different level. It pushed me to express myself and my story with more people. It’s beneficial and healing at the same time, and it’s something I struggle with. I don’t willingly or automatically open up; I have to feel safe.”

  • Close-up of a woman with blonde hair and blue eyes, wearing a nose ring and a green jacket, smiling indoors.

    Kayla Martin

    “By being able to fully trust and believe In June, I was able to turn a page on my recovery and healing. I was able to release and heal from trauma stemming from birth all the way to the present.  I've been able to let go of doubts and insecurities about my abilities and future endeavors. I have been able to open my mind to the reality that anything is possible for me.

    I have just started back to school and feel like I could fly. I feel so confident, connected and aligned with myself. I have no doubt that I can take on this and any future challenge, all while being the best mother, wife and human being, possible.”

Apply for The Spiral

What is The Spiral All About?

Get started today
A woman standing outdoors with a girl and a boy, surrounded by trees, on a grassy area during autumn.

I knew how much emotions and unfelt feelings I had that were to be released. I wanted to learn and navigate the best way to have them released energetically. That’s what drew me in, as it was a bunch of modalities in one. I love experiences and new discoveries for my tool belt.

The group healing was another reminder that you’re not alone in the feelings. Whether it’s past experience or not feeling like you belong, or thinking what you’re feeling is wrong, or negative self-talk, it showed me that every human has the same or similar feelings. Healing together allows you to get into your own healing and feeling on a different level. It pushes me to express myself and my story with more people. It’s beneficial and healing at the same time, and it’s something I struggle with. I don’t willingly or automatically open up; I have to feel safe.

I have learned about myself, including how much I hold onto. I don’t like to accept or recognize that I hold onto a fair lot. It brought my attention to aspects of myself that I am not sometimes willing to recognize.

So much is possible when I continue, even when it feels uncomfortable. I’ve been having a really great week of being productive. I’ve started to notice the small steps I don’t usually recognize myself for. It’s okay to take a day or have a shitty month if you come out the other side with more clarity.

- Rebecca Dicker (2023 Group Spiral Journey)