Within this blog, you’ll find various articles written by our team to help you feel your absolute best, and live with greater health, happiness and longevity. We hope you enjoy!
Free Resources (Blog)
Categories to Explore
Practical tools to help you shift from survival into alignment.
Explore each level of The Spiral and what it awakens within you.
Tune into the rhythms of the moon, the seasons, & your body.
Heartfelt stories and lessons from our teams own journey.
Gather with us in circle, in nature, and around the world.
New Here? Start With These Reader Favourites
A curated mix of practical tools and personal reflections to guide your healing journey.
NEW Meditation available on Insight Timer!!
Today guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.
I have included some writing prompts for you to spark a new vision as you exit the meditation.
Upcoming Online & GTA Events!
We have many incredible upcoming events for you to tap into: From ice/sauna events in Toronto to Holistic Day Retreats in Oshawa to an incredible Breakthrough Vision Workshop online. Our vision is to ensure that you have everything you need to ensure this year is your most transformational yet!
Our meditations are now available on Insight Timer!!
Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.