Introducing RELEASE:

A 6 Week Virtual Yoga & Wellness Series!

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Welcome to RELEASE!

A 6 week virtual series hosted by Laura Plahuta, intentionally designed to help you to journey deeper into your body to release unwanted physical, mental and emotional stressors holding you back from experiencing greater calm, peace, relaxation and overall feeling your best.

Please enjoy the video below where Laura shares everything you need to know about the program or, if you prefer, you can read below the video for all of the details to see if you would like to join!

Be sure to register prior to January 21st as we begin the 6 week journey together Sunday at 10am EST!

If you would prefer to do drop in classes when you are available, you can drop in for $15 / class here.

Class Schedule:

• Sunday, January 21st at 10am EST

• Sunday, January 28th at 10am EST

• Sunday, February 4th at 10am EST

• Sunday, February 11th at 10am EST

• Sunday, February 18th at 10am EST

• Sunday, February 25th at 10am EST

Frequently Asked Questions & Everything You’ll Need to Know!

• I'm in! How do I register?

  Woo hoo! We’re super happy to hear you would like to join us.

  You will see just below these FAQ’s where you can choose your desired package!

  After you add it to your cart, scroll up to the very top of the page where you’ll see your cart.

  This is where you will complete your registration by making your payment!

  If you have any issues, don’t hesitate to reach out by sending us an email at info@reigniteyoursoul.com and we can help you get registered.

• What are my options for packages?

  You have 2 packages to choose from:

  Option 1: Basic RELEASE Package

  The Basic RELEASE Package includes the following:

  • 6 LIVE 1 hour group calls;

  • Lifetime access to recordings of the calls;

  • WhatsApp group chat with RELEASE Community.

  Investment: $97 CAD (yup, only $97!)

  Option 2: Advanced RELEASE Package

  The Advanced RELEASE Package includes everything included in the Basic RELEASE Package and in addition, the following:

  • 3 - 45 minute Body Clearing Sessions; Learn more about body clearing here. ($416.97 value)

  • Your choice of:

    • 12 Botanical Energy Adaptogen Sparkling Energy Drinks (Mango Mimosa or Citrus Sunrise) ($51 value)

    • or 10 Rose Kombucha Adaptogen Elixirs. ($47 value)

  Investment : $444 CAD

  Once you decide on your package, you can scoot on below where you’ll see where you register.

  After adding your package to your cart, please scroll to the very top of the page where you will see your cart for checkout which will complete your registration!

• I can't make all of the classes. Can I drop in when I can?

  Yes, for sure. We totally understand and have opened up drop in passes for $15 and would love to have you join.

  You can click here to join a class.

• What happens next after I register?

  Well… first of, congratulations on making the investment into yourself!

  We’re massively celebrating you and cannot wait to hear the shifts you experience throughout.

  After completing your registration, you can expect the following:

  • Keep an eye out for an email from info@reigniteyoursoul.com as we will be sending you all of the finer details you will need to know to make the most out of the series.

  • *If you selected the Advanced RELEASE Package, you will also have the opportunity to schedule your 3 Body Clearing Sessions (we recommend 1 every 2 weeks throughout your 6 weeks series) & select whether you would like to enjoy the BEA Sparking Energy Drinks or the Rose Kombucha Adaptogen Elixirs.

  We are super stoked and cannot wait to hear how your experience is throughout the 6 weeks.

  What an incredible way to kick off 2024! Enjoy the journey! x

• Will this be a series for me?

  Everyone can truly value from learning these practises. If you are someone who is wanting to learn new ways to care for your physical, mental and emotional wellbeing this will be for you.

  Some other things to consider to see if it may be for you are the following. You …

  • Want a virtual home based practise you can simply pop onto your phone or computer at the time of the calls;

  • Are an active person feeling frustrated & held back by physical body limitations (stiffness, discomfort and/or pain);

  • Want to commit 1 hour per week to learn new holistic mindfulness based practises to compliment your current fitness routine & incorporate into your daily routine;

  • You are looking to intentionally create space for yourself to stretch, heal & harmonize - mind, body & soul;

  • Want to explore emotional release techniques through movement & meditation practises allowing for greater relaxation, calm & inner peace;

  • Are brand new to “this kinda thing” or well versed in holistic based practises - regardless where you’re at, we’re certain you’ll journey deeper than you have before;

  • Want to connect with others in a welcoming supportive space to learn new practises without feeling uncomfortable or out of place.

  If you’re unsure and want to reach out to ask any questions, please shoot us an email to info@reigniteyoursoul.com and title it “RELEASE Series Question”

• What benefits can I expect to experience?

  Expect the unexpected! Everyone truly experiences different things throughout. You’ll get to tune in throughout and we can’t wait to hear of the unique value you personally receive throughout our 6 weeks together.

  Here are some common benefits of the practises.

  With consistency in your practise, you have the opportunity to gain:

  • Better flexibility, mobility & range of motion;

  • Better physical, mental & emotional wellbeing;

  • A sense of calm - physically, mentally & emotionally;

  • Greater body confidence, presence & awareness;

  • Greater respect for your body’s voice;

  • A quieter mind & better quality rest;

  • A greater ability to embrace stillness, tune inward & listen to your body’s needs;

  • A new support community to cheer you on throughout your wellness journey;

  • And many more…

  With consistency in your practise, you have the opportunity to reduce:

  • Physical, mental & emotional fatigue;

  • Tension, tightness & stiffness in your physical body;

  • Mental activity & overthinking;

  • The risk of injury from ignoring your body’s voice;

  • The need to be constantly active learning to embracing stillness;

  • And many more…

• What practises will we be diving into?

  • Yin / Hatha based Yoga Practises;

  • Yoga Nidra Meditation Practises;

  • Pranayama (Breathwork);

  • Acupressure & Neurolymphatic Emotional Release Points.

• How are the calls accessed?

  Our first call is being held on Sunday, January 21st, 2024 from 10:00 - 11:00am EST. (click here to convert to your time zone)

  The calls will be held weekly for 6 weeks, which brings us to the last call being held on Sunday, February 25th.

  All of the calls will be held over zoom.

  *The calls will be recorded incase you can’t make it live to join us & will be sent to you the following day.

• What date do I have to register by?

  You can register anytime throughout the series if you are okay being emailed the recordings of the sessions you missed.

  If you want to catch them all live to journey with the group, be sure to be register at the latest by January 20th.

  We’re super stoked to have you wanting to join us!

• How do I ask my burning questions?

  If you have any questions, please complete the following:

  1. Send an email to our team at: info@reigniteyoursoul.com
     2.Please title your email: RELEASE Series Inquiry.
     
     Keep an eye out for a response from our team. We look forward to answering your questions about the series!

Register for RELEASE Programs Here:

*After adding your Basic Release Package to your cart, please navigate to the top of this page, where you’ll find your cart for checkout!

*After adding your Advanced Release Package to your cart, please navigate to the top of this page, where you’ll find your cart for checkout!