Release: Gentle Hatha (45 Minutes)

Release is a weekly gentle Hatha-style class a part of our New Soul Alignment Circle Community Space. It’s designed to help you unwind tension held in the body and nervous system. Through slow, mindful movement, accessible postures, and intentional breathing, this practice supports letting go of what’s been carried physically, mentally, or emotionally.

This class prioritizes ease over effort and offers space to slow down, soften, and reconnect with your body in a supportive way. You’re welcome to move gently, pause often, or rest whenever you need.

What to Have for Class

• A comfortable space to move or rest

• A yoga mat, blanket, or cushion (optional)

• Comfortable clothing

• Water nearby

Note: If you are already a member of the Soul Alignment Circle, you can click here to login to your member space to access the class.

For convenience, we also send an email 1 hour before class so you have quick and easy access to join the session.

All recordings will be held in the Soul Body Library for On-Demand access if you can’t make it live and uploaded within 24 hours.