Performance: Gentle Hatha / Slow Flow

Performance is a gentle Hatha and slow-flow style class designed to support strength, mobility, and embodied presence without overwhelm. Movements are intentional and steady, blending easeful transitions with moments of pause to help you feel grounded, capable, and supported in your body.

This class offers a balanced approach to movement, supporting both nervous system regulation and functional strength. It’s ideal if you’re looking for mindful movement that feels sustainable, supportive, and connected.

What to Have for Class

• A comfortable space to move

• A yoga mat, blanket, or cushion (optional)

• Comfortable clothing

• Water, herbal tea or something relaxing before bed

Note: If you are already a member of the Soul Alignment Circle, you can click here to login to your member space to access the class.

For convenience, we also send an email 1 hour before class so you have quick and easy access to join the session.

All recordings will be held in the Soul Body Library for On-Demand access if you can’t make it live and uploaded within 24 hours.