Within this blog, you’ll find various articles written by our team to help you feel your absolute best, and live with greater health, happiness and longevity. We hope you enjoy!

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Scenic mountain landscape during sunset with the text 'Guides for Growth' over a red banner in the center.
Close-up of a coiled cinnamon stick or cinnamon powder arranged in a spiral pattern with a maroon banner across the center that reads 'The Spiral Path'.

Practical tools to help you shift from survival into alignment.

A hand touching a glowing, textured spherical object with the text 'Seasonal Alignment' overlaid.

Explore each level of The Spiral and what it awakens within you.

Close-up of a person writing in a notebook with a pen, wearing a beige sweater, with the text "Personal Reflections" overlayed.

Tune into the rhythms of the moon, the seasons, & your body.

A group of hikers ascending a grassy hill with backpacks and trekking poles, surrounded by fog and cloudy weather.

Heartfelt stories and lessons from our teams own journey.

Gather with us in circle, in nature, and around the world.

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A curated mix of practical tools and personal reflections to guide your healing journey.

Mindfulness & Meditation, Retreat and Community laura plahuta Mindfulness & Meditation, Retreat and Community laura plahuta

NEW Meditation available on Insight Timer!!

Today guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.

I have included some writing prompts for you to spark a new vision as you exit the meditation.

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