Reiki Healing Sessions: A Gentle Return to Balance
Estimated Reading Time: 5 minutes
Reiki is a gentle, non-invasive energy healing practice that supports balance and harmony within the body, mind, and emotional system. It works with the body’s natural life force energy, helping to release energetic blocks, calm the nervous system, and support the body’s innate ability to heal.
Each Reiki session is unique and guided by what the system is ready to receive in the moment. Some people experience deep relaxation, warmth, subtle sensations, emotional release, or a renewed sense of clarity and peace. Others simply notice a feeling of being more grounded, centred, and at ease.
Reiki is offered in a safe, supportive space where nothing needs to be forced or fixed, simply allowed.
Inside This Article:
1. Crystals & Energetic Support
4. What To Do Next If Your System Is Craving Gentler Support
1. Crystals & Energetic Support
During a session, crystals may also be incorporated, intuitively chosen for their energetic qualities. Crystals can support grounding, balance, clarity, and emotional well-being, gently enhancing the healing experience and supporting the energy system in its natural rebalancing process.
2. Reiki & Emotional Clearing
At times, emotions may naturally surface during a Reiki session. This is a meaningful and often healing part of the process. When emotions arise, emotional clearing may be gently incorporated alongside Reiki, always with permission and at a pace that feels right.
Emotional clearing can also be offered after a Reiki session or as a separate treatment, depending on what feels most comfortable and what the system is ready for. There is no expectation or requirement, it is simply an available option to support the safe acknowledgement, processing, and release of emotions that may be ready to move.
3. What to Expect
Reiki sessions are deeply relaxing. Clients remain fully clothed and may lie comfortably on a treatment table or be seated, depending on individual needs.
It is important to wear comfortable, loose-fitting clothing, as this allows the body and energy system to relax more fully.
Hydration is an important part of the healing process. Drinking water before and after a session helps support energetic flow, integration, and gentle clearing.
Clients are always encouraged to listen to their bodies, share their experiences if they wish, and move at a pace that feels right.
4. What To Do Next If Your System Is Craving Gentler Support
If you’re feeling drawn toward healing that feels supportive instead of demanding, embodied instead of mental, steady instead of overwhelming, you don’t have to push yourself through this.
Reiki Healing Sessions are offered as a gentle, non-invasive way to support balance within the body, mind, and emotional system. Each session meets your system where it is, without force, expectation, or pressure to change.
Reiki can support you in:
calming your nervous system
releasing energetic or emotional holding
returning to a sense of grounding and inner balance
feeling more at ease in your body
If you’re feeling curious about what kind of support would feel most nourishing for you right now, you’re welcome to explore Reiki sessions or book a Discovery Call with our team.
A Discovery Call is a gentle, pressure-free conversation to help you discern what kind of support, Reiki, emotional clearing, or ongoing regulation, might best meet your needs.
Your body already knows the way forward.
It just needs the safety, space, and support to follow it.
Meet The Author: June Plahuta
June is a mother to three grown children and grandma to three granddaughters. In her 60’s she transitioned professionally to being a Conscious Aging Coach, with passions for helping people live with greater health, happiness and longevity.
