Within this blog, you’ll find various articles written by our team to help you feel your absolute best, and live with greater health, happiness and longevity. We hope you enjoy!
Free Resources (Blog)
Categories to Explore
Practical tools to help you shift from survival into alignment.
Explore each level of The Spiral and what it awakens within you.
Tune into the rhythms of the moon, the seasons, & your body.
Heartfelt stories and lessons from our teams own journey.
Gather with us in circle, in nature, and around the world.
New Here? Start With These Reader Favourites
A curated mix of practical tools and personal reflections to guide your healing journey.
New Moon in Cancer: Returning to the Heart of Home
The June 2025 New Moon in Cancer invites you home to yourself. Explore emotional healing, journaling prompts, and a guided visualization for deep reconnection.
The Spiral – Level 7: Purpose
Explore Level 7 of The Spiral and shift from pressure to presence. Heal emotional blocks to peace, joy, and purpose through the crown chakra and inner vision.
A Soulful Pause: Yin Yoga Practice for Grounding and Inner Presence
Enjoy a free 60-minute Yin Yoga class for grounding, nervous system support, and inner presence. A gentle, soul-nourishing practice for all levels.
The Spiral – Level 6: Vision
Level 6 of The Spiral helps you release comparison, reclaim inner vision, and live from intuitive truth. Heal through the third eye chakra and deep compassion.
Strawberry Full Moon in Sagittarius: Release the Inner Critic and Reclaim Your Truth
The June 2025 Strawberry Full Moon in Sagittarius invites expansion and truth. Release your inner critic and step into greater freedom, clarity, and growth.
How to Recognize Nervous System Overload and Come Back to Clarity
Feeling foggy, tired, or off track? You might be experiencing nervous system overload. Learn the signs and simple somatic tools to come back to clarity.
The Spiral – Level 5: Expression
Level 5 of The Spiral helps you reclaim your voice. Heal anxiety, build confidence, and express your truth with clarity, courage, and authentic power.
The Spiral – Level 4: Openness
Level 4 of The Spiral opens the heart. Clear emotional blocks to love, acceptance, and compassion. Reclaim connection with yourself, others, and life itself.
The Spiral – Level 3: Power
Reclaim your inner fire with Spiral Level 3. Heal anger, pride, and desire, activate your solar plexus, and step into your power with confidence and clarity.
Gemini New Moon Ritual: Listening with our Heart and Mind
The May 2025 Gemini New Moon invites you to align your heart and mind. Explore duality, guided meditation, and journaling prompts for clarity and renewal.
It’s Not About Willpower, It’s About Regulation
Struggling to follow through on goals? It’s not about willpower. Learn how nervous system regulation is the key to sustainable productivity and habit change.
The Spiral – Level 2: Creativity
Heal fear, grief, and paralyzed will stored in the sacral chakra. Level 2 of The Spiral reconnects you with your creativity, emotions, and authentic expression.