Yoga Classes

Join an upcoming yoga class

Frequently Asked Questions

  • We offer a blend of gentle, grounding styles designed to support nervous system regulation, energy flow, and deep relaxation. Each class weaves in breath, intention, and mindful movement to help you reconnect with your body.

    Yin Yoga
    A slow, meditative practice where poses are held for several minutes. Yin targets the deeper connective tissues of the body and encourages stillness, softness, and release. It’s ideal for calming the mind, increasing flexibility, and clearing emotional tension.

    Hatha Yoga
    A traditional style that focuses on steady, intentional movement and breath awareness. Hatha helps build strength, balance, and inner focus while supporting a gentle rebalancing of the nervous system.

    Yin Yang Yoga
    A balanced combination of both passive (Yin) and active (Yang) postures. This class begins with slow movement to warm the body and ends with deep holds to soften and integrate. It’s perfect for those seeking both energy and rest.

    To deepen the experience, some classes include acupressure points, neurolymphatic reflex techniques, or Reiki energy healing to help you release stagnant energy and restore harmony from within.

    We also blend hiking into our classes where you will trek to and from the location of the class. You’ll have time for community connection as well as enjoying shared snackies that the group brings!

    Whether you’re new to yoga or have years of practice, you’re welcome just as you are.

  • At this time, we’re focusing on group classes to support connection, community, and shared healing. If you're looking for more personalized support, feel free to explore our one-on-one offerings like Reiki, Emotional Clearing, or Holistic Living Consultations.

  • Right now, we’re offering monthly pop-up classes rather than ongoing series or packages. Each class is $15, with the intention of keeping them accessible and welcoming for everyone. You're invited to join us whenever it feels right for you.

  • Each class is $15. We keep our pricing simple and accessible so you can drop in whenever you're called to move, breathe, and reconnect.

  • Yes! Our classes are open to all ages and are a beautiful way to connect as a family. Babies, children, teens, and parents are all welcome to join and move at their own pace.

  • Our classes are designed to support more than just flexibility or strength — they help you slow down, reconnect with your body, and release stored tension on a deeper level.

    Through mindful movement, breath, and energy-focused techniques like acupressure and Reiki, our classes can help:
    • Regulate your nervous system
    • Reduce stress and emotional overwhelm
    • Increase flexibility and mobility
    • Clear energetic blockages
    • Restore balance and inner calm

    You’ll leave feeling lighter, more present, and more connected to yourself.

  • For in-person sessions, bring a yoga mat, comfortable clothing, and an open mind. We do not provide any additional props needed for the class so if you would like blocks or straps, please bring them along with you.

    For virtual sessions, ensure you have a quiet space, your mat, and any props you might want to use (like blocks, a strap or belt or blankets).

  • All upcoming yoga classes are listed above on this page.

    You can also explore our full schedule which includes Group Emotional Clearing Sessions (Moon Ceremonies), Organize Your Life Workshops, and Adventure Wellness Retreats. Explore our Events Calendar here.

    For monthly updates, new offerings, and early access to classes, be sure to subscribe to our newsletter. It’s the best way to stay connected with everything we’re creating.

  • Yes, our classes are great for all levels, including beginners. Our focus on slow, controlled movements and breathwork makes these classes accessible to everyone, regardless of experience.

    In some classes, we integrate the use of neurolymphatic reflex points, acupressure and reiki energy healing which adds a unique layer to the practice, enhancing the experience for both beginners and seasoned practitioners.

Meet Your Instructor

  • A woman with long blonde hair, blue eyes, and a bright smile wearing a blue and white striped shirt. Artwork hangs on the wall behind her.

    Laura Plahuta

    Laura Plahuta is a passionate yoga instructor with a deep commitment to holistic wellness. With almost a decade of experience in health coaching, energy healing, and yoga practices, Laura brings a unique blend of expertise to her classes. Her journey began with overcoming personal health challenges when working as a paramedic, which led her to explore various healing modalities, including Yoga, Meditation, Reiki, and The Spiral. Laura's training as a 200-hour Yoga Instructor, combined with her certifications in Reiki and Emotional Clearing, fuel her ability to guide her students on a transformative journey of physical, emotional, and energetic release. Her classes are known for their calming presence, intentional movements, and the integration of healing techniques that help students connect deeply with themselves. Whether you're a beginner or a seasoned practitioner, Laura's warm, supportive teaching style makes her a fabulous instructor who inspires and empowers her students to feel their best and live with greater health, happiness, and longevity.

    Certifications - Ex-Paramedic, Advanced Spiral Practitioner, Emotional Clearing Practitioner, Reiki Master, 200 Hour Yoga Teacher Training, Meditation Guide and Health Coach.